Trending eBooks about Health & Fitness
  • Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

    360 Pages·2009·1.87 MB·41,866 Downloads
    Text Design and Typography: Out There. Printed in the United . art with this science in hopes of helping you to fully u  ...
  • Healing Herbs Of Paradise

    331 Pages·2016·37.21 MB·83,931 Downloads
    Brain-Boosting Bali Fruit Also beats Cancer . Bali's Prostate-Protecting, Cancer-Killing Super Leaves . Bali's “Big  ...
  • Abs Diet Cookbook

    428 Pages·2013·7.83 MB·30,127 Downloads
    A huge thank you to the Rodale books team: Karen Rinaldi, Chris. Krogermeier, Sara Cox, Erin . The Abs Diet and. The Ab  ...
  • Fundamentals of Medicinal Chemistry By Gareth Thomas

    304 Pages·2006·3.78 MB·35,097 Downloads
    Fundamentals of medicinal chemistry / Gareth Thomas. p. cm. Includes .. Chemistry in the Selected Further Reading secti  ...
  • Sports Psychology For Dummies

    362 Pages·2010·2.8 MB·26,934 Downloads
    Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, . Chapter 5: Swagger: The Art and Scie  ...
  • Pharmacology for Anaesthesia and Intensive Care

    390 Pages·2010·3.59 MB·20,933 Downloads
    Pharmacology for Anaesthesia and Intensive Care critical care nurses and all The Þrst two editions established themse  ...
  • Skill Checklists for Taylor's Clinical Nursing Skills: A Nursing Approach

    406 Pages·2011·1.31 MB·30,752 Downloads
    of nursing skills, we are happy to provide Skill Checklists for each skill in Taylor Clinical . Skill 12-11: Emptying a  ...
  • CRYSTAL VIBRATIONS AILMENTS: Guide to Crystal Healing

    161 Pages·2006·2.17 MB·18,730 Downloads
    CRYSTAL VIBRATIONS AILMENTS A Reference Guide to Crystal Healing By Ailments Containing over 600 References Colleen Simm  ...
  • Facts on File Encyclopedia of Health and Medicine

    1,829 Pages·2006·17.51 MB·16,495 Downloads
    tion, Procedure, and Recovery,” and “Risks and .. and yawning force air into the eustachian tube, causing it to ope  ...
  • Handbook of Farm, Dairy, and Food Machinery

    788 Pages·2009·10.22 MB·22,906 Downloads
    Cover by Hannus Design Handbook of farm, dairy, and food machinery / edited by Myer Kutz. Farm equipment–Handbooks,  ...
  • Book Kemetic Diet

    524 Pages·2011·7.24 MB·11,500 Downloads
    Muata Ashby, author of the Egyptian Yoga Book Series, editing many of these . Plate 14: The author demonstrating the Ke  ...
  • Sport And Exercise Psychology

    368 Pages·2005·3.54 MB·14,136 Downloads
    Library of Congress Cataloging in Publication Data Moran, Aidan P. Sport and exercise psychology: a critical introducti  ...
  • Special Operations Forces Medical Handbook

    723 Pages·2001·39.85 MB·15,911 Downloads
    CPT William Bosworth, VC, US Army MSG (Ret) Albert Stallings, SOF Medic, US Army. MAJ Seth . Jaundice. 3-57. Joint Pai  ...
  • Webster's New World Medical Dictionary

    483 Pages·2008·2.66 MB·21,349 Downloads
    We are grateful for your interest in health topics as it is a driving force for the development of the Webster's New W  ...
  • NEPHROLOGY FOR MEDICAL STUDENTS

    220 Pages·2006·2.79 MB·14,275 Downloads
    permission to reproduce some of Frank Netter's illustrations. (The Netter Collection of Medical Illustrations, Vol. 6,  ...
  • Cannabis Grow Bible

    449 Pages·2001·8.93 MB·52,560 Downloads
    Feb 26, 2007 -SELFING. Chapter 16: STRAIN INDEX. Chapter 17: HOW TO MAKE HASH. - HOW TO GATHER THE STALKED CAPITATE TR  ...
  • Vegan Indian Cooking

    861 Pages·2014·6.17 MB·32,469 Downloads
    All of my experience cooking and eating Indian food comes from my own family (a bunch of foodies from Punjab) and my ex  ...
  • Emergency Medicine

    557 Pages·2011·2.58 MB·35,419 Downloads
    Professor. Discipline of Anaesthesiology and Critical Care Hodder Arnold, an imprint of Hodder Education, a division  ...
  • Hypnotherapy for Dummies

    329 Pages·2007·2.45 MB·27,643 Downloads
    Hypnotherapy For Dummies weight control, and with this in mind I extend another set of thanks to all my patients from  ...
  • MEDICINAL PLANTS in Folk Tradition

    431 Pages·2007·23.68 MB·14,501 Downloads
    Medicinal plants in folk tradition : an ethnobotany of Britain & Ireland / David E The survey from which those data com  ...
Be mindful when drinking tea. Taking a mindful tea break is a powerful way to stop the racing mind and come to the present moment. Make a tea and as you drink it bring your attention fully to the experience by tuning into your senses. Feel the warmth of the cup in your hands, taste the tea with each sip, notice the sounds around you. When you feel your mind wandering, let go of thoughts and come back to the sensation of the warmth of the tea cup in your hands.
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