Trending eBooks about Academic & Education
  • How the World Works

    400 Pages·2012·2.31 MB·56,597 Downloads
    Noam Chomsky has long been the most cited living author; on the all-time list .. back so that they'll bleed to death, c  ...
  • The Art and Craft of Problem Solving

    383 Pages·2009·6.01 MB·170,254 Downloads
    Jun 8, 2010 States of America. 10 9 8 7 6 5 4 3 2 I Since 1997, my understanding of problem solving has been enriche  ...
  • Basics of Environmental Science

    153 Pages·2009·6.97 MB·37,375 Downloads
    Basics of Environmental Science is an engaging introduction to environmental study. The book offers everyone studying a  ...
  • Learning Arabic Language of the Quran

    488 Pages·2012·11.77 MB·75,862 Downloads
    Learning Arabic Language of the Qur'én- Riyadh-2009. 484 p, 14x21cm While the student is learning Arabic grammar he o  ...
  • International Political Economy

    496 Pages·2003·1.74 MB·59,210 Downloads
    use in courses in international political economy, international relations, and international 1 State Power and the St  ...
  • Be Here Now: Open Your Mind to Spirituality

    221 Pages·2006·39.25 MB·140,149 Downloads
    WHERE WE ARE NOW. WE WATCH THE ENTIRE DRAMA. * THAT IS OUR LIVES. WE WATCH THE ILLUSION. WITH. UNBEARABLE COMPASSION   ...
  • The Psychology of Selling

    30 Pages·2003·434 KB·69,500 Downloads
    Sales Brian Tracy ©MCMLXXXVII. Contents your car, dressing, eating or exercising, only being honest with others, but  ...
  • English Grammar for ESL Learners

    162 Pages·2011·949 KB·115,184 Downloads
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  • Fundamentals of Materials Science and Engineering

    911 Pages·2008·26.23 MB·91,204 Downloads
    Front Cover: Depiction of a boron nitride nanotube. Red and blue spheres . The fifth objective is to enhance the teachi  ...
  • Children Learning English

    192 Pages·2006·11.6 MB·46,470 Downloads
    A guidebook for English the primary English classroom. of chapters, Alyson Maskell, who has come 1n with a fresh eye  ...
  • PRACTICAL MATLAB® FOR ENGINEERS PRACTICAL MATLAB

    708 Pages·2008·7.23 MB·67,834 Downloads
    Professor of Electrical and Telecommunication Engineering Technology. New York This book's use or discussion of MATLAB  ...
  • business law

    625 Pages·2011·6.53 MB·93,089 Downloads
    Rev. ed. of: Business law / Denis Keenan, Sarah Riches. 7th ed. 2005. Includes index. ISBN 978-1-4058-9964-2 (pbk.) 1.  ...
  • Destiny Disrupted: A History of the World Through Islamic Eyes

    418 Pages·2011·11.11 MB·112,478 Downloads
    Tamim_Ansary_Destiny_Disrupted_A_History_of_the(zlibraryexau2g3p_onion).pdf Destiny Disrupted  ...
  • Essentials of Ecology

    383 Pages·2010·22.93 MB·89,876 Downloads
    courses: Living in the Environment, 16th edition (674 pages, Brooks/Cole 2009), .. B. Millman, University of Massachuse  ...
  • Academic Writing from Paragraph to Essay

    138 Pages·2008·3.44 MB·59,311 Downloads
    have learned about paragraphs to essay writing. Writing is a very important part of your university study think about  ...
  • The Decisive Battles of World History

    268 Pages·2014·19.03 MB·120,379 Downloads
    fields of history, archaeology, art history, military history, and philology. Among the the Present, volume 1, The Anc  ...
  • An Introduction to Mechanical Engineering

    449 Pages·2011·11.98 MB·100,276 Downloads
    aided engineering, principles of engineering science, and a healthy dose of operation of some important mechanical eng  ...
  • Learning English as a Foreign Language for Dummies

    370 Pages·2010·21.47 MB·130,871 Downloads
    By Gavin Dudeney and Nicky Hockly. Learning English as a Foreign Language. FOR. DUMmIES‰. A John Wiley and Sons, Ltd,  ...
  • Trading Psychology 2.0

    451 Pages·2015·2.58 MB·49,957 Downloads
    to Best Processes. Brett N. Steenbarger, PhD . Finally, my most recent text, The Daily Trading Coach, created a cookbo  ...
  • Handbook of Psychology, Volume 6: Developmental Psychology

    691 Pages·2005·6.83 MB·88,831 Downloads
    Handbook of Psychology Preface Psychology at the beginning of the twenty-first century has become a highly diverse fie  ...
Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
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