Trending eBooks about Mystery & Crime
  • Kingdom of Ash - Sarah J. Maas

    2,176 Pages·2017·4.03 MB·76,834 Downloads·New!
    Kingdom_of_Ash_-_Sarah_J__Maas.pdf Kingdom of Ash Sarah J. Maas  ...
  • The Girl with the Dragon Tattoo

    488 Pages·2010·1.57 MB·47,385 Downloads
    It happened every year, was almost a ritual. And this was his eighty-second birthday. When, as usual, the flower was del  ...
Pay attention. Our only role in this world is to be awake. Consciously do things to bring yourself into the moment. If you’re with someone and not paying attention, stop and zone in on that person and be with them fully. Start to eliminate background noises and sights until it’s just you and them. If this is difficult, while you’re alone, practise removing other senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a single object.
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