Trending eBooks about Fitness & Diet
  • Fitness For Dummies 3rd Edition

    434 Pages·2005·4.25 MB·3,887 Downloads
    “The exercise content and evaluations in this book are outstanding. Liz “Fitness For Dummies is a real rarity: a f ...
  • Joel Fuhrman - Eat To Live

    299 Pages·2009·2.48 MB·2,370 Downloads
    WHAT THE EXPERTS SAY ABOUT DR. JOEL FUHRMAN'S EAT TO LIVE The Revolutionary Formula for Fast and Sustained Weight Loss & ...
  • The Ultimate Bodybuilding Diet, Nutrition and Workout Plan

    23 Pages·2013·196 KB·1,653 Downloads
    - 13 Lean Muscle Hacks – A ‘cheat sheet with the busy lives that most women body to endure the muscle fatigue duri ...
  • Beyond Brawn - IronMag™ Bodybuilding & Fitness Portal

    505 Pages·2003·3.99 MB·1,352 Downloads
    Here’s what others are saying about BEYOND BRAWN “I want to say without hesitation that is the greatest book ever wr ...
  • The Raw Food Diet & Other Healthy Habits

    312 Pages·2013·1.1 MB·986 Downloads
    thoughtful answers from an insightful health creation educator. Don Bennett,DAS. &. The. Raw Food Diet and other health ...
  • Muay Thai Training Exercises

    416 Pages·2014·10.59 MB·813 Downloads
    Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and. Fight Preparation is sponsored by the Socie ...
  • 7 DAY WORKOUT PLAN

    11 Pages·2013·1.76 MB·804 Downloads
    The nutrition and exercise guide will not help cure, heal, or correct any illness, metabolic disorder, • p90X • Ins ...
  • FITNESS ABCs - International Fitness Association

    134 Pages·2016·1.49 MB·762 Downloads
    Training Manual. &. Fitness Instructor Certification Course. Copyright 1995 – 2013 by IFA. Chuck Krautblatt, Persona ...
  • 12-WEEK WORKOUT PLAN

    50 Pages·2011·939 KB·620 Downloads
    The 12-week workout plan in this book is designed for a beginner/ Track Personal Trainer, 12WEEk WoRkout PLan EXERCISE ...
  • 36 Signature Training Workout Programs

    261 Pages·2015·7.82 MB·586 Downloads
    Volume Training” by Charles Poliquin, Vince Gironda's “Four Sides to A Muscle” or just maybe the Emeric Delczeg ( ...
  • The Navy SEAL Physical Fitness Guide - Human Performance

    306 Pages·2005·7.59 MB·574 Downloads
    SEALs throughout the development of this guide co-authored “The Navy SEAL Nutrition Guide” General Guidelines for R ...
  • Weight Loss and Good Health: Dr. Atkins Way

    230 Pages·2003·3.33 MB·561 Downloads
    The Atkins Nutritional Approach is not a "diet." In the limiting sense of a weight loss program that you go on ...
  • Traditional Chinese Medicine Medicated Diet Recipe Book

    117 Pages·2011·908 KB·506 Downloads
    2 Tbsp Sesame Oil 2 Tbsp Honey ¾ Cup Rice Vinegar 1 Clove Garlic 1 Tbsp Fish Sauce Directions: 1. Soak black fungus for ...
  • Abs Diet Cookbook

    428 Pages·2013·7.83 MB·457 Downloads
    A huge thank you to the Rodale books team: Karen Rinaldi, Chris. Krogermeier, Sara Cox, Erin . The Abs Diet and. The Ab ...
  • Fat-Burning Diet and Nutrition Guide

    110 Pages·2005·2.26 MB·421 Downloads
    IRON MAN Training & Research Center Presents by Steve Holman and Jonathan Lawson. -TREME. LEAN. Fat-Burning Diet and Nu ...
  • Sport And Exercise Psychology

    368 Pages·2005·3.54 MB·287 Downloads
    Library of Congress Cataloging in Publication Data Moran, Aidan P. Sport and exercise psychology: a critical introducti ...
  • Alkaline Diet

    91 Pages·2012·2.64 MB·285 Downloads
    MEAL PLAN WEEK 1 r • Consume a minimum of 8 glasses of water per day to e#ectively "ush out toxins from the system.  ...
  • Personal Trainer Course - Canadian Fitness Education Services

    70 Pages·2011·3.64 MB·228 Downloads
    Assorted Sample Pages Ch. 1 - Ch 15. The CFES Thank you. National Library of Canada ISBN Data CFES Personal Trainer Co ...
  • Principles of Functional Exercise

    290 Pages·2012·14.27 MB·225 Downloads
    attended Equinox Fitness Training Institute (EFTI) and has attended and . Functional training is defined as movements o ...
  • Gout and You : Gout Diet and Cookbook

    223 Pages·2014·1.45 MB·219 Downloads
    Preventing Cancer - What You Should Know As a Gout Sufferer . What Foods Can We Eat In A Gout Diet Plan & To Prevent O ...
Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
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