Trending eBooks about Fitness & Diet
  • 12-WEEK WORKOUT PLAN

    50 Pages·2011·939 KB·68,530 Downloads
    The 12-week workout plan in this book is designed for a beginner/ Track Personal Trainer, 12WEEk WoRkout PLan EXERCISE  ...
  • Joel Fuhrman - Eat To Live

    299 Pages·2009·2.48 MB·58,316 Downloads
    WHAT THE EXPERTS SAY ABOUT DR. JOEL FUHRMAN'S EAT TO LIVE The Revolutionary Formula for Fast and Sustained Weight Loss &  ...
  • 36 Signature Training Workout Programs

    261 Pages·2015·7.82 MB·44,895 Downloads
    Volume Training” by Charles Poliquin, Vince Gironda's “Four Sides to A Muscle” or just maybe the Emeric Delczeg (  ...
  • Fitness For Dummies 3rd Edition

    434 Pages·2005·4.25 MB·98,500 Downloads
    “The exercise content and evaluations in this book are outstanding. Liz “Fitness For Dummies is a real rarity: a f  ...
  • The Ultimate Bodybuilding Diet, Nutrition and Workout Plan

    23 Pages·2013·196 KB·36,118 Downloads
    - 13 Lean Muscle Hacks – A ‘cheat sheet with the busy lives that most women body to endure the muscle fatigue duri  ...
  • Muay Thai Training Exercises

    416 Pages·2014·10.59 MB·27,369 Downloads
    Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and. Fight Preparation is sponsored by the Socie  ...
  • The Navy SEAL Physical Fitness Guide - Human Performance

    306 Pages·2005·7.59 MB·43,352 Downloads
    SEALs throughout the development of this guide co-authored “The Navy SEAL Nutrition Guide” General Guidelines for R  ...
  • Fat-Burning Diet and Nutrition Guide

    110 Pages·2005·2.26 MB·30,311 Downloads
    IRON MAN Training & Research Center Presents by Steve Holman and Jonathan Lawson. -TREME. LEAN. Fat-Burning Diet and Nu  ...
  • Abs Diet Cookbook

    428 Pages·2013·7.83 MB·24,725 Downloads
    A huge thank you to the Rodale books team: Karen Rinaldi, Chris. Krogermeier, Sara Cox, Erin . The Abs Diet and. The Ab  ...
  • Sport And Exercise Psychology

    368 Pages·2005·3.54 MB·9,215 Downloads
    Library of Congress Cataloging in Publication Data Moran, Aidan P. Sport and exercise psychology: a critical introducti  ...
  • Total Soccer Conditioning Vol. 1

    194 Pages·2012·7.87 MB·8,746 Downloads
    motion analysis studies show that outfield players in the English Premier addresses how plyometric training can be use  ...
  • FITNESS ABCs - International Fitness Association

    134 Pages·2016·1.49 MB·18,457 Downloads
    Training Manual. &. Fitness Instructor Certification Course. Copyright 1995 – 2013 by IFA. Chuck Krautblatt, Persona  ...
  • TOTAL SOCCER FITNESS

    167 Pages·2005·2.29 MB·14,338 Downloads
    Nor is physical training. 5.2.1 General cool down guidelines 100 5.2.2 Sample Start by sitting down cross-legged. The  ...
  • Principles of Functional Exercise

    290 Pages·2012·14.27 MB·11,582 Downloads
    attended Equinox Fitness Training Institute (EFTI) and has attended and . Functional training is defined as movements o  ...
  • Traditional Chinese Medicine Medicated Diet Recipe Book

    117 Pages·2011·908 KB·18,579 Downloads
    2 Tbsp Sesame Oil 2 Tbsp Honey ¾ Cup Rice Vinegar 1 Clove Garlic 1 Tbsp Fish Sauce Directions: 1. Soak black fungus for  ...
  • Beyond Brawn - IronMag™ Bodybuilding & Fitness Portal

    505 Pages·2003·3.99 MB·18,840 Downloads
    Here’s what others are saying about BEYOND BRAWN “I want to say without hesitation that is the greatest book ever wr  ...
  • The Lean Mass Diet - Bodybuilding.com

    92 Pages·2007·1.42 MB·7,931 Downloads
    A lot of bodybuilders just look like fat guys with really big forearms in the offseason. to eat, but also make you bi  ...
  • Personal Trainer Course - Canadian Fitness Education Services

    70 Pages·2011·3.64 MB·7,988 Downloads
    Assorted Sample Pages Ch. 1 - Ch 15. The CFES Thank you. National Library of Canada ISBN Data CFES Personal Trainer Co  ...
  • Alkaline Diet

    91 Pages·2012·2.64 MB·4,579 Downloads
    MEAL PLAN WEEK 1 r • Consume a minimum of 8 glasses of water per day to e#ectively "ush out toxins from the system.  ...
  • Weight Loss and Good Health: Dr. Atkins Way

    230 Pages·2003·3.33 MB·15,951 Downloads
    The Atkins Nutritional Approach is not a "diet." In the limiting sense of a weight loss program that you go on  ...
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