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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone
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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous
Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next