Building the Gymnastic Body. The Science of Gymnastics Strength Training

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Get smelly.  Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. 
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“ Come let us be friends for once. Let us make life easy on us. Let us be loved ones and lovers. The earth shall be left to no one. ” ― Yunus Emre
Ask yourself: What is your biggest self-limiting belief? Next