Ayurveda Pharmacopeia of India Part-2 Volume-1

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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“ Come let us be friends for once. Let us make life easy on us. Let us be loved ones and lovers. The earth shall be left to no one. ” ― Yunus Emre
Ask yourself: How do I feel about accepting my "negative" qualities? Am I able to accept my whole self? Next