Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: What’s the one thing I’d like others to remember about me at the end of my life? Next
![映画「鉄コン筋クリート」ARTBOOK シロside 建築現場編 [Tekkonkinkreet Film ARTBOOK White/ Shiro Side: Construction site]](https://cdn.pdfdrive.com/assets/thumbs/f37/f37080c1f82242976b333e4762dc7e1e-s.jpg "映画「鉄コン筋クリート」ARTBOOK シロside 建築現場編 [Tekkonkinkreet Film ARTBOOK White/ Shiro Side: Construction site]")
