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Armistead Maupin's Tales of the City

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
Ask yourself: What solid evidence do you have that your fears and limiting beliefs are true? Next