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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

368 Pages · 2016 · 8.88 MB · English

by John P. Forsyth & Georg H. Eifert

exercise therapy anxiety

“ Don't fear change. The surprise is the only way to new discoveries. Be playful! ” ― Gordana Biernat

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