ACSM’s Guidelines for Exercise Testing and Prescription

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Sleep right! Sleeping on your right side increases the efficiency of your sleep.
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“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: What are some childhood dreams or interests you were never able to fully explore but still find intriguing? Next