Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

287 Pages · 2013 · 7.44 MB · English
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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous
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Ask yourself: How do I feel about getting quiet, listening deeply and patiently to my inner wisdom? Next