Perfecting Patience: Buddhist Techniques to Overcome Anger (Core Teachings of Dalai Lama Book 1)

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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Ask yourself: What are my most important values and how am I living in ways that are not aligned with my values? Next