New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801

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Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
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Ask yourself: What would I be risking if I did some of the things that are outside of my comfort zone? Next