Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
Give your hands to the people of Turkey
Turkey has recently been struck by a devastating earthquake with a magnitude of 7.8. The impact has been widespread and many communities have been severely affected.
Please support the victims in recovering from the devastating effects of the earthquake! Donate Now
