Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: Am I holding onto something that would be better to let go of? What is it and what’s holding me back from letting go? Next
![The Metropolitan Museum of Art: The Renaissance in the North [Paperback]](https://cdn.pdfdrive.com/assets/thumbs/8c0/8c0f82015c4349f79fbf8d9d5de2ab88-s.jpg "The Metropolitan Museum of Art: The Renaissance in the North [Paperback]")
