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Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous
Ask yourself: What could I do to be a healthier person? Next