Adventure Guide to Anguilla, Antigua, St. Barts, St. Kitts, St. Martin: Including Sint Maarten, Barbuda & Nevis, 2nd edition (Hunter Travel Guides)

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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